Georgia Jones 40:04 row
8,513m
Meters
40:04.2
Time
2:21.2
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 101 |
December 05, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,513m | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 40:04.2 | 11m | 3:10.9 | 50 | 473 |
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Workout Graph
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