Georgia Jones 40:09 row
8,718m
Meters
40:09.5
Time
2:18.1
Pace
502
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 102 |
December 01, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 8,718m | 2:18.1 | 133 | 756 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 40:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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