Georgia Jones 8x2:00/2:00r row
4,295m
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 103 |
December 13, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 31 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | |
| r1,249m |
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Workout Graph
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