Georgia Jones 40:03 row
8,727m
Meters
40:03.4
Time
2:17.6
Pace
502
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 103 |
December 08, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 8,727m | 2:17.6 | 134 | 761 | 20 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 40:03.4 | 9m | 3:08.8 | 52 | 478 |
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Workout Graph
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