Georgia Jones 40:25 row
8,513
Meters
40:25.0
Time
2:22.4
Pace
480
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 105 |
December 15, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.0 | 8,513 | 2:22.4 | 121 | 716 | 480 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 40:25.0 | 84 | 2:28.8 | 106 | 665 | 4 | 17 |
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Workout Graph
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