Georgia Jones 22:22 row
4,475m
Meters
22:22.8
Time
2:30.0
Pace
243
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 103 |
January 12, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 4,475m | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 22:22.8 | 482m | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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