Georgia Jones 2x7:00/4:00r row
3,536m
Meters
14:00.0
Time
1:58.7
Pace
236
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 103 |
January 12, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,536m | 1:58.7 | 209 | 1018 | 27 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 27 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 27 | |
| r1,437m |
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Workout Graph
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