Georgia Jones 30:13 row
6,264
Meters
30:13.1
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 20, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,264 | 2:24.7 | 115 | 690 | 348 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 30:13.1 | 42 | 2:35.9 | 92 | 549 | 2 | 14 |
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Workout Graph
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