Georgia Jones 21:36 row
4,500m
Meters
21:36.8
Time
2:24.0
Pace
250
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 104 |
February 01, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 4,500m | 2:24.0 | 117 | 702 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 21:36.8 | 323m | 2:29.8 | 104 | 658 | 18 |
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Workout Graph
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