Georgia Jones 4x4000m/2:00r row
16,000m
Meters
1:12:13.5
Time
2:15.4
Pace
942
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,507m |
| Overall Time | 1:20:13.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 91 |
July 21, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:13.5 | 16,000m | 2:15.4 | 141 | 785 | 19 | |
| 18:06.5 | 4,000m | 2:15.8 | 140 | 780 | 19 | |
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 19 | |
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 19 | |
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 19 | |
| r507m |
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Workout Graph
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