Georgia Jones 12x0:45/1:30r row
2,559m
Meters
9:00.0
Time
1:45.5
Pace
192
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 521 |
| Drag Factor | 98 |
August 05, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,559m | 1:45.5 | 298 | 1325 | 36 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 37 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 37 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 37 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 39 | |
| r1,754m |
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Workout Graph
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