Georgia Jones v2500m/5:00r...2 row
3,750m
Meters
14:45.5
Time
1:58.0
Pace
253
Calories
Rest Distance | 285m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,035m |
Overall Time | 19:45.5 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 28 |
Stroke Count | 456 |
Drag Factor | 101 |
August 08, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:45.5 | 3,750m | 1:58.0 | 213 | 1031 | 28 | |
9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 28 | |
r: 5:00 | 285m | |||||
4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 29 | |
r285m |
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Workout Graph
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