Sign Up

Georgia Jones 5000m row

5,000

Meters

19:33.7

Time

1:57.3

Pace

326

Calories

186

Heart Rate

Average Watts216
Calories Per Hour999
Stroke Rate30
Stroke Count589
Drag Factor98

September 09, 2021 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:33.7 5,000 1:57.3 216 999 326 30 186
0:58.1 250 1:56.2 223 1053 17 31 168
0:59.8 500 1:59.6 205 963 16 29 173
0:59.8 750 1:59.6 205 963 16 29 177
0:59.4 1,000 1:58.8 209 969 16 29 181
0:59.4 1,250 1:58.8 209 969 16 29 182
0:59.2 1,500 1:58.4 211 972 16 29 184
0:59.2 1,750 1:58.4 211 972 16 28 185
0:59.3 2,000 1:58.6 210 971 16 28 185
0:59.2 2,250 1:58.4 211 972 16 29 186
0:59.1 2,500 1:58.2 212 974 16 29 187
0:59.2 2,750 1:58.4 211 972 16 29 188
0:59.1 3,000 1:58.2 212 974 16 29 189
0:58.8 3,250 1:57.6 215 979 16 30 190
0:59.0 3,500 1:58.0 213 976 16 31 192
0:58.9 3,750 1:57.8 214 977 16 30 192
0:58.8 4,000 1:57.6 215 979 16 31 193
0:58.3 4,250 1:56.6 221 1049 17 31 194
0:58.1 4,500 1:56.2 223 1053 17 31 194
0:56.7 4,750 1:53.4 240 1079 17 34 196
0:54.0 5,000 1:48.0 278 1200 18 38 197

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.