Georgia Jones 6x500m/2:00r row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
204
Calories
184
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 23:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 88 |
October 13, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 30 | 184 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 179 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 183 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 185 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 186 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 188 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 188 |
| r1,236m |
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Workout Graph
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