Georgia Jones 4x250m/1:30r row
1,000m
Meters
3:32.9
Time
1:46.4
Pace
76
Calories
186
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 9:32.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 82 |
October 13, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 38 | 186 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 39 | 180 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 40 | 188 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | 188 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 39 | 190 |
| r467m |
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Workout Graph
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