Georgia Jones 4x10:00/1:00r row
8,516m
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
146
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 98 |
October 17, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,516m | 2:20.9 | 125 | 730 | 20 | 146 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | 135 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | 143 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 | 151 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 158 |
| r92m |
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Workout Graph
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