Georgia Jones 4x6:00/1:00r row
5,287m
Meters
24:00.0
Time
2:16.1
Pace
310
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 101 |
October 22, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,287m | 2:16.1 | 139 | 776 | 22 | 144 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 125 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 136 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 151 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 167 |
| r67m |
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Workout Graph
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