Georgia Jones 55:04 row
11,699m
Meters
55:04.7
Time
2:21.2
Pace
662
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 100 |
November 10, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.7 | 11,699m | 2:21.2 | 124 | 727 | 19 | 161 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 124 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 160 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 162 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 163 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 165 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 164 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 164 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 162 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 167 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 171 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 170 |
| 55:04.7 | 13m | 3:00.7 | 59 | 503 | 170 |
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