Georgia Jones 20:04 row
4,217m
Meters
20:04.9
Time
2:22.8
Pace
236
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 99 |
November 17, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,217m | 2:22.8 | 120 | 713 | 18 | 156 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 142 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 162 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 162 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 159 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 156 |
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Workout Graph
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