Georgia Jones 6x3:00/1:30r row
4,656m
Meters
18:00.0
Time
1:55.9
Pace
318
Calories
194
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 98 |
November 17, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 29 | 194 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 187 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 193 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 196 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 196 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 197 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 198 |
| r345m |
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Workout Graph
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