Georgia Jones 3000m row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
204
Calories
186
Heart Rate
Average Watts | 223 |
---|---|
Calories Per Hour | 1067 |
Stroke Rate | 30 |
Stroke Count | 361 |
Drag Factor | 100 |
November 25, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 | 186 |
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 176 |
1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 183 |
1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 30 | 186 |
1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 30 | 189 |
1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 31 | 191 |
1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 32 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.