Georgia Jones 3000m row
3,000
Meters
11:37.4
Time
1:56.2
Pace
204
Calories
186
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 100 |
November 25, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 204 | 30 | 186 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 32 | 176 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 31 | 183 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 30 | 186 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 30 | 189 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 31 | 191 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 34 | 32 | 193 |
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Workout Graph
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