Georgia Jones 3000m row

3,000m

Meters

11:37.4

Time

1:56.2

Pace

204

Calories

186

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate30
Stroke Count361
Drag Factor100

November 25, 2021 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:37.4 3,000m 1:56.2 223 1067 30 186
1:55.2 500m 1:55.2 229 1087 32 176
1:57.0 1,000m 1:57.0 219 1052 31 183
1:56.9 1,500m 1:56.9 219 1054 30 186
1:56.4 2,000m 1:56.4 222 1063 30 189
1:56.3 2,500m 1:56.3 222 1065 31 191
1:55.7 3,000m 1:55.7 226 1077 32 193

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Workout Graph

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