Georgia Jones 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
332
Calories
185
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 100 |
December 01, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 31 | 185 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 168 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 173 |
| 0:58.8 | 750m | 1:57.6 | 215 | 1040 | 30 | 176 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 179 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 30 | 181 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 30 | 182 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 30 | 184 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 31 | 186 |
| 0:58.9 | 2,250m | 1:57.8 | 214 | 1036 | 31 | 186 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 29 | 187 |
| 0:58.7 | 2,750m | 1:57.4 | 216 | 1044 | 31 | 188 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 31 | 190 |
| 0:58.9 | 3,250m | 1:57.8 | 214 | 1036 | 30 | 190 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 31 | 190 |
| 0:58.7 | 3,750m | 1:57.4 | 216 | 1044 | 31 | 191 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 32 | 191 |
| 0:57.9 | 4,250m | 1:55.8 | 225 | 1075 | 32 | 193 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 33 | 194 |
| 0:57.9 | 4,750m | 1:55.8 | 225 | 1075 | 33 | 194 |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 37 | 196 |
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Workout Graph
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