Georgia Jones 45:04 row
9,703m
Meters
45:04.2
Time
2:19.3
Pace
556
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 102 |
November 30, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 9,703m | 2:19.3 | 129 | 745 | 18 | 151 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 139 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 147 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 152 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 156 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 153 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 158 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 143 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 157 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 156 |
| 45:04.2 | 11m | 3:10.9 | 50 | 473 | 155 |
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Workout Graph
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