Georgia Jones 8x3:00/3:00r row
6,273m
Meters
24:00.0
Time
1:54.7
Pace
435
Calories
187
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 905 |
| Drag Factor | 99 |
December 08, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,273m | 1:54.7 | 231 | 1096 | 31 | 187 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 181 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | 184 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 187 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 187 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 189 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 190 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 191 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 34 | 193 |
| r1,410m |
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Workout Graph
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