Georgia Jones 8x3:00/3:00r row
6,342m
Meters
24:00.0
Time
1:53.5
Pace
446
Calories
189
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 108 |
December 27, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,342m | 1:53.5 | 239 | 1123 | 30 | 189 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 183 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 189 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 189 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 189 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 190 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | 191 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 32 | 191 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | 193 |
| r1,669m |
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Workout Graph
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