Georgia Jones v7000m/1:30r...3 row
20,000m
Meters
1:33:28.6
Time
2:20.2
Pace
1146
Calories
160
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,207m |
| Overall Time | 1:37:58.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1748 |
| Drag Factor | 98 |
December 28, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:28.6 | 20,000m | 2:20.2 | 127 | 736 | 18 | 160 | |
| 32:49.4 | 7,000m | 2:20.6 | 126 | 732 | 19 | 153 | |
| r: 1:30 | 73m | ||||||
| 32:43.0 | 7,000m | 2:20.2 | 127 | 736 | 18 | 160 | |
| r: 1:30 | 87m | ||||||
| 27:56.1 | 6,000m | 2:19.6 | 128 | 742 | 19 | 168 | |
| r: 1:30 | 47m | ||||||
| r207m |
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Workout Graph
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