Georgia Jones 3x15:00/5:00r row
10,141m
Meters
45:00.0
Time
2:13.1
Pace
607
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 121 |
December 29, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,141m | 2:13.1 | 148 | 810 | 20 | |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 21 | |
| r1,966m |
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Workout Graph
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