Georgia Jones 8x3:00/2:30r row
6,373m
Meters
24:00.0
Time
1:52.9
Pace
449
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 98 |
January 26, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,373m | 1:52.9 | 243 | 1135 | 34 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 33 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 35 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 35 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 36 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 36 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 37 | |
| r2,072m |
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Workout Graph
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