Georgia Jones 4x3:00/2:30r row
4,001m
Meters
12:00.0
Time
1:29.9
Pace
284
Calories
184
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 22:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1953 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 91 |
February 02, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,001m | 1:29.9 | 480 | 1953 | 34 | 184 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 35 | 178 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | 185 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | 186 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | 187 |
| r462m |
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Workout Graph
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