Georgia Jones 5x3:00/2:30r row
4,050m
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
191
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,504m |
| Overall Time | 27:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 90 |
February 02, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 36 | 191 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 36 | 186 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 36 | 191 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 36 | 191 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 37 | 193 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 38 | 195 |
| r454m |
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Workout Graph
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