Georgia Jones v10:00/1:00r...3 row
9,198m
Meters
40:00.0
Time
2:10.4
Pace
564
Calories
159
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 91 |
February 04, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,198m | 2:10.4 | 158 | 842 | 24 | 159 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 21 | 138 | |
| r: 1:00 | 26m | ||||||
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 28 | 181 | |
| r: 1:00 | 124m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 21 | 160 | |
| r: 1:00 | 62m | ||||||
| r212m |
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Workout Graph
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