Georgia Jones 40:05 row
8,414m
Meters
40:05.5
Time
2:22.9
Pace
472
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 92 |
February 09, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,414m | 2:22.9 | 120 | 712 | 21 | 155 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 160 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 156 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 156 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 154 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 157 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 155 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 159 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 152 |
| 40:05.5 | 15m | 3:03.3 | 57 | 495 | 153 |
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Workout Graph
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