Georgia Jones 3x1:10/1:10r row
967m
Meters
3:30.0
Time
1:48.5
Pace
70
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 7:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 90 |
December 30, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 967m | 1:48.5 | 273 | 1240 | 37 | |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 38 | |
| 1:10.0 | 321m | 1:49.0 | 270 | 1229 | 37 | |
| 1:10.0 | 326m | 1:47.3 | 283 | 1273 | 38 | |
| r144m |
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Workout Graph
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