Georgia Jones 10x1:00/4:00r row
2,893m
Meters
10:00.0
Time
1:43.6
Pace
225
Calories
171
Heart Rate
| Rest Distance | 7,818m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 50:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 40 |
| Stroke Count | 1230 |
| Drag Factor | 94 |
February 11, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 40 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 169 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 180 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 42 | 163 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 42 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 42 | 164 |
| r7,818m |
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Workout Graph
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