Joe Harvey 3000m row
3,000
Meters
11:28.0
Time
1:54.6
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 152 |
July 04, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1098 | 24 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 24 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 25 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 25 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 26 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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