Joe Harvey 3x1000m/2:30r row
3,000
Meters
11:07.5
Time
1:51.2
Pace
216
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 18:37.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 152 |
July 07, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1174 | 25 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 25 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | |
| r55 |
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Workout Graph
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