Joe Harvey 4000m row
4,000
Meters
14:09.7
Time
1:46.2
Pace
304
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 139 |
April 04, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.7 | 4,000 | 1:46.2 | 292 | 1305 | 26 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 |
| 1:47.2 | 1,500 | 1:47.2 | 284 | 1277 | 25 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1272 | 26 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1258 | 26 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1269 | 26 |
| 1:47.0 | 3,500 | 1:47.0 | 286 | 1283 | 26 |
| 1:42.9 | 4,000 | 1:42.9 | 321 | 1405 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April Fools’ Challenge: Day 4