Joe Harvey 4000m row
4,000
Meters
14:06.9
Time
1:45.8
Pace
307
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 139 |
April 07, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.9 | 4,000 | 1:45.8 | 295 | 1315 | 26 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 25 |
| 1:47.1 | 1,500 | 1:47.1 | 285 | 1280 | 26 |
| 1:47.1 | 2,000 | 1:47.1 | 285 | 1280 | 26 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1272 | 26 |
| 1:47.1 | 3,000 | 1:47.1 | 285 | 1280 | 26 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1291 | 26 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1377 | 27 |
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Workout Graph
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April Fools’ Challenge: Day 7 (pt. 1/2)