Joe Harvey 4000m row
4,000
Meters
14:50.2
Time
1:51.2
Pace
286
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 137 |
April 08, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.2 | 4,000 | 1:51.2 | 254 | 1174 | 24 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 25 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 24 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 24 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 23 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 23 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 22 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 23 |
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Workout Graph
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April Fools’ Challenge: Day 8 (pt. 2/2)