Joe Harvey 4000m row
4,000
Meters
14:15.1
Time
1:46.8
Pace
301
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 138 |
April 08, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.1 | 4,000 | 1:46.8 | 287 | 1286 | 25 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 24 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 24 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1248 | 24 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1250 | 26 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1261 | 26 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 26 |
| 1:46.9 | 3,500 | 1:46.9 | 287 | 1286 | 25 |
| 1:43.9 | 4,000 | 1:43.9 | 312 | 1373 | 27 |
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Workout Graph
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April Fools’ Challenge: Day 8 (pt. 1/2)