Joe Harvey 5x100m/0:15r row
500
Meters
1:35.7
Time
1:35.7
Pace
41
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 610 |
| Overall Time | 2:50.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 134 |
July 03, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowathon Interval Test 1