Joe Harvey v100m/0:15r...3 row
300
Meters
0:56.3
Time
1:33.8
Pace
27
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 369 |
| Overall Time | 1:41.3 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 133 |
July 03, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 33 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:15 | 20 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| r: 0:15 | 25 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:15 | 24 | |||||
| r69 |
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Workout Graph
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Rowathon Interval Test 2