Joe Harvey 6x500m/1:45r row
3,000
Meters
10:29.7
Time
1:44.9
Pace
232
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 146 |
January 17, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1342 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r121 |
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