sami Ruuskanen 6000m row
6,000m
Meters
21:33.7
Time
1:47.8
Pace
450
Calories
162
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 228 |
November 29, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 6,000m | 1:47.8 | 279 | 1261 | 25 | 162 |
| 4:14.1 | 1,200m | 1:45.8 | 295 | 1314 | 23 | 154 |
| 4:17.7 | 2,400m | 1:47.3 | 283 | 1273 | 24 | 160 |
| 4:20.3 | 3,600m | 1:48.4 | 274 | 1244 | 25 | 163 |
| 4:21.4 | 4,800m | 1:48.9 | 271 | 1232 | 26 | 165 |
| 4:20.2 | 6,000m | 1:48.4 | 275 | 1245 | 27 | 169 |
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Workout Graph
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