sami Ruuskanen 10000m row
10,000m
Meters
36:40.3
Time
1:50.0
Pace
734
Calories
162
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 185 |
December 03, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.3 | 10,000m | 1:50.0 | 263 | 1204 | 23 | 162 |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 22 | 153 |
| 7:19.2 | 4,000m | 1:49.8 | 264 | 1209 | 22 | 159 |
| 7:20.2 | 6,000m | 1:50.0 | 263 | 1203 | 24 | 164 |
| 7:24.7 | 8,000m | 1:51.1 | 255 | 1176 | 25 | 167 |
| 7:15.3 | 10,000m | 1:48.8 | 272 | 1234 | 27 | 170 |
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Workout Graph
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