sami Ruuskanen 6000m row
6,000
Meters
21:15.7
Time
1:46.3
Pace
456
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
March 15, 2025 14:55:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 6,000 | 1:46.3 | 291 | 1302 | 26 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 25 |
| 1:45.8 | 1,500 | 1:45.8 | 296 | 1317 | 25 |
| 1:46.0 | 2,000 | 1:46.0 | 294 | 1311 | 25 |
| 1:46.1 | 2,500 | 1:46.1 | 293 | 1308 | 25 |
| 1:46.7 | 3,000 | 1:46.7 | 288 | 1291 | 25 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1291 | 25 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1277 | 26 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 26 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 28 |
| 1:46.3 | 5,500 | 1:46.3 | 291 | 1302 | 29 |
| 1:42.8 | 6,000 | 1:42.8 | 322 | 1408 | 34 |
Sisäsoudun SM / Finnish Open 15.3.2025 6000m