Jakub Szymerowski 30:00 row

7,904m

Meters

30:00.0

Time

1:53.8

Pace

557

Calories

Average Watts237
Calories Per Hour1115
Stroke Rate23
Stroke Count706
Drag Factor110

March 18, 2020 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,904m 1:53.8 237 1115 23
10:00.0 2,731m 1:49.8 264 1208 24
20:00.0 2,646m 1:53.3 240 1126 24
30:00.0 2,527m 1:58.7 209 1019 23

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Workout Graph

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