Kenneth Yeo 6x500m/2:00r row
3,000m
Meters
11:24.9
Time
1:54.1
Pace
207
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 23:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 102 |
February 10, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r646m |
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Workout Graph
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