Kenneth Yeo 2x10:00/2:00r row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
295
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
February 13, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 22 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | |
| r18m |
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Workout Graph
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