Kenneth Yeo 5500m row
5,500m
Meters
24:20.0
Time
2:12.7
Pace
334
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 118 |
February 17, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,500m | 2:12.7 | 150 | 815 | 20 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 19 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 19 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 18 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 18 |
| 2:45.1 | 3,000m | 2:45.1 | 78 | 567 | 16 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 22 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 22 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 21 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 21 |
| 2:07.1 | 5,500m | 2:07.1 | 170 | 886 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.