Kenneth Yeo 5500m row
5,500
Meters
24:20.0
Time
2:12.7
Pace
334
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 118 |
February 17, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,500 | 2:12.7 | 150 | 823 | 334 | 20 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 19 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 19 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 18 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 702 | 29 | 18 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 588 | 27 | 16 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 22 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 21 |
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Workout Graph
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